Mastering the Handstand: PART 2

Further Your Fitness Provides A Comprehensive Guide to Hand Balancing Training and Passing On Your Knowledge To Your Clients!

Teaching Your Clients to Hand Balance

When introducing hand balancing to clients, use gradual progression. Start with foundational exercises that build strength and confidence. Ensure they understand the body mechanics involved in a handstand to create a solid framework for their practice.

Warm-up Essentials

Before any handstand training, a proper warm-up is crucial. Focus on dynamic stretches that engage the shoulders, wrists, and core muscles. Mobility drills can help prepare the body, reducing the risk of injuries.

Exercises: Beginner - Where to Start

For beginners, it’s essential to build a foundation. Start with basic exercises like:

• Wall-supported handstands

• Downward dog to plank variations

• Shoulder taps

These exercises help develop the necessary strength and balance while allowing individuals to familiarise themselves with the handstand position.

Exercises: Intermediate - Working Toward Your First Handstand

Once a solid foundation is established, individuals can progress to intermediate exercises, such as:

• Freestanding handstand holds (with spotter)

• Handstand leg lifts

• Kick-ups against a wall

These workouts focus on balance and control, preparing practitioners for the ultimate goal of a freestanding handstand.

Exercises: Advanced - Progressing Your Handstands

For those comfortable in their handstand practice, advanced techniques can be introduced, including:

• Handstand push-ups

• Handstand walks

• Transitions and variations like wall walks

  
  

These exercises further challenge strength and balance, pushing individuals to refine their skills.

Mobility

Mobility plays a vital role in handstand training. Ensure to incorporate regular mobility sessions to improve wrist, shoulder, and hip flexibility. This not only aids in achieving a better handstand but also prevents injuries during training.

Programming

When creating a training program focused on handstands, structure it around a balance of strength, mobility, and skill work. Schedule sessions that include warm-ups, skill drills, and strength training, allowing adequate recovery time for optimal progress.

Scope of Practice

As a trainer or coach, it’s important to operate within your scope of practice. Ensure that you are knowledgeable about handstand training techniques and safety measures. It may also be beneficial to collaborate with or refer clients to specialists in body movement or acrobatics for enhanced learning opportunities.

Conclusion

Handstand training is a rewarding journey that offers numerous physical and mental benefits. By understanding the principles of hand balancing, ensuring safety, and using a structured approach to training, both trainers and clients can enjoy mastering this captivating skill. Whether you’re just starting or looking to refine your technique, the world of handstands awaits you!

Get a certificate by completing the program.

HANDSTAND, CALISTHENICS (13CECs)