Jared Thomlinson

At Further Your Fitness, we believe that the foundation of lasting health and strength is built on more than just workouts and meal plans—it’s about embodying a lifestyle of integrity and authenticity. The way you train, the way you eat, and the way you live are interconnected, and together, they shape not only your results but also your character.

Do I actually do what I prescribe? Do I believe in my own product enough to live it myself? It’s easy to let your own training slip. Maybe you’re booked back-to-back with sessions, or you’re too tired at the end of the day to hit the gym. You tell yourself, “I’ll make it up tomorrow.” But tomorrow turns into next week, and before long, you’re coaching from the sidelines instead of leading from the front.

Ego training refers to lifting weights that may be beyond one’s capacity solely to impress others or to feel superior in a gym setting. On the other hand, every weight has its purpose, depending on individual goals.