About
This program provides an expert focus on the role of recovery in strength and hypertrophy. It breaks down the recovery process into three main physiological phases, from the initial inflammatorry window to nutrient delivery and finally structural remodeling. Learners will explore the mechanics behind muscle growth and gain practical insights into tools such as sleep, cold water immersion, and myofascial release. The course also includes a comprehensive section on the fueling foundation of nutrition, ensuring that every training session is supported by an effective recovery strategy.
You can also join this program via the mobile app. Go to the app